Not in the Jedi way, but as ideas or prompts for your story. For example, earlier today I was frustrated at the slow progress while writing my story. I was also unsure how to record and file my notes; it had been so long since I finished a story that I needed a quick system and wasn’t sure which of my options was faster. Then I thought, “I can use this.” So I jotted a note that my main character drives himself at various points because he thinks he’s not making progress/doing enough. He deliberates too long at other points because he’s afraid of making a wrong decision.
So next time you’re angry, frustrated, sad, about something specific–think whether your characters experience that problem and emotion (or something like it) and describe the feelings in notes. Imagine at what points in the story those discouragements might occur, how your character might react, what the consequences of that reaction is.
And that note-writing might just get your mind off your own feelings for a little while. 🙂